'Hey guys! In this video, we make some potstickers from scratch. Homemade wrappers are so much better than anything you can find pre-made so try out this recipe if you want potstickers ready to go whenever you\'re hungry. Since this is Aspire Fitness, we\'ll be meal prepping it for week (or for the month in this case) so find out how you can get a whole batch of dumplings as shown in this video! Ingredients: 1lb ground pork 3 tbsp soy sauce 1/4 tbsp salt 1 tbsp oyster sauce 1 tsp sesame oil 1/2 medium cabbage 2 handfuls of chives 2 cups flour 150ml boiling water 1 tsp salt Recipe: 1. Into a bowl mix in 1lb ground pork, 3 tbsp soy sauce, 1/4 tbsp salt, 1tbsp oyster sauce, 1 tsp sesame oil, 1/2 medium cabbage, 2 handfuls of chives, and salt & pepper. Mix well and set aside 2. Into a large bowl, add in 2 cups of flour and 150ml of boiling hot water with a pinch of salt. Mix together and let it rest for an hour in room temperature. 3. After dough has rested, create wrappers (follow instructions in the video) and stuff with 1 tsp of filling. 4. Crimp each dumpling and bend to form the classic potsticker shape. 5. Get pan to medium heat, add minimal oil, place dumplings, fry for 2 minutes, add 2 tbsp water, put lid on pan and steam for 5 minutes. 6. Plate up and enjoy the dumplings! Nutrition Facts: 1 Potsticker = 70 kcals 3g Protein 4g Carbs 5g Fat 00:00 Intro 00:12 Message About Current Events 02:13 Recipe Starts/Ingredient List 02:54 Make Dumpling Wrapper 04:32 Make Filling 05:00 Crimp Dumplings/Dumpling Tips 05:38 Make Dumplings & Make Sure To Subscribe! Subscribe for more workout videos: https://www.youtube.com/channel/UCX7p99VD5VwkOcRhMLz4-ew?sub_confirmation=1 Bento Box: https://amzn.to/36ewX5I Cutting Board: https://amzn.to/30v0bJZ Knife Set: https://amzn.to/30h0qrU Share this video with a friend: Let’s connect: Instagram – Follow My Gym: https://www.instagram.com/aspirefitnesswalnut/?utm_source=ig_embed Follow Me: https://www.instagram.com/phillpak_/?hl=en Facebook - @AspireFitnessWalnut Website - https://www.aspirefitnesswalnut.com/ “Aspire Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.” (source: Section 5) Subscribe if you like content like this! Our goal is to provide the best online workouts that are free and beneficial for anyone who is looking to look and feel better. Fitness is our passion and helping others comes hand in hand with that passion. Join us for a ton of workouts you can do at the comfort of your own home!'
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